Over a long time, darts have remained a topic of debate contending whether it is a sport.
A lot of people feel that darts are just like any other indoor activity like Snooker, a game enjoyed by many.
Throughout the game’s existence, it wasn’t categorized as a sport until 24th March 2005 when Sports England officially recognized darts as a sports activity.
3rd June 2005, later that year, Sports Scotland, Sports Northern Ireland, and Sports Wales unanimously agreed that darts be recognized as a sport. (1)
Darts originated from the clubs and pubs of the United Kingdom. It’s presumably one of the best games you can play indoors. Millions of people around the world enjoy it.
Global Institutions even hold major events with prize money worth hundreds of thousands of dollars and pounds.
As the sport continues to evolve, darts accessories are made available in the market.
Dartboard cabinets, spares and performance enchantments, dart point pullers, Oche, mats, and scorers are only a few of the many other types of darts accessories.
A sport that originated from local pubs and clubs, darts were typically played by players who drink and smoke. But darts, being a sport that it is, has moved away from its old, unhealthy ways.
People only think of it as a competitive game where you throw a dart at a board and hit the bullseye.
Whether or not you score significant points, you might be surprised to learn the abundant health benefits you get when playing the game.
If you engage in this game and don’t have any idea about its implication for your health, check out the following for the 10 benefits of playing dart.
Table of Contents
- 1. It Improves Agility
- 2. It Increases Confidence
- 3. It Makes You Feel Relaxed
- 4. It Enhances Your Coordination Skills
- 5. It Helps You Socialize More
- 6. It Is an Excellent Way to Exercise
- 7. It Promotes Teamwork
- 8. It Gives You Quality Time With Your Family
- 9. It Improves Strategical Thinking
- 10. It Is an Excellent Positive Distractor
1. It Improves Agility
Having good agility means that you can understand and react to things quickly.
When you are in the playing field, and you have the dartboard right in front of you, you only have a bit of time to calculate your dart throw which requires you to think fast.
If the result of your quick thinking is what you expected it to be, then you have good agility.
2. It Increases Confidence
Various types of sports require different skills, and sometimes, no matter how hard you try to be good at it, it just turns out the other way around. Such an experience can be disheartening.
However, with darts, you can be a good player if you put your mind to it and practice hard enough.
Once you’re satisfied with the skills you acquired, you will feel confident, and it will pave the way for you to try new things.
3. It Makes You Feel Relaxed
For the people who carry a lot of burdens on their shoulders and have jumbled thoughts, playing darts is a great stress reliever.
Since the game has a simple design, it has a cool and relaxing feeling. It does not require you to exert a lot of effort physically.
4. It Enhances Your Coordination Skills
It is essential for the eyes and the hands to coordinate when playing darts.
The eyes are fixated on the bullseye while the hands perform the dart-throwing to where the eyes are focused.
Honing your focus requires your brain to function efficiently, which helps reduce fatigue and mental stress.
Having the proper discipline towards perfecting your eye-hand coordination will help you have the control to coordinate other things in your life also.
Thanks to smartphones and the internet, spending time with friends and family is not as often as before. This is a bad thing because less time socializing is detrimental to mental health.
If you merely want to get together with friends to catch up while having fun at the same time, inviting them for a dart game is a good idea.
Joining a dart league in your local area helps you expand your professional and social network.
It’s also a great way to meet new people. If you socialize and feel great, the brain is happy.
6. It Is an Excellent Way to Exercise
If you mention dart, you might think that it doesn’t give you exercise.
Unlike other sports activities, darts will not make you sweat that much, but they will keep you in motion. It requires you to relentlessly be on your feet and use your arm to throw the dart.
This is a great sport for those who usually sit down a lot. It will help them maintain or improve their physical health.
7. It Promotes Teamwork
Whether in your professional or personal life, you need other people to survive. There are times when you want to do things by yourself, but it isn’t healthy.
Being independent is a beautiful thing, but it somehow detaches you from relationships.
Relying upon others for help or advice is natural. Having good teamwork skills can help you go a long way.
Dart games usually have players in teams who compete against each other.
The people you play with can become your friends who will watch your back and support you.
8. It Gives You Quality Time With Your Family
Some days, you felt empty and drained from all the repetitive works and activities you go through. In times like that, you can’t help but miss the presence of your loved ones.
However, they are also busy living their lives which makes it hard to get a hold of them.
Inviting them for a short dart time is a good activity because it’s a game that anyone can play. It bonds families together as it is enjoyable and fun.
9. It Improves Strategical Thinking
In any sport you play, having great strategic thinking is important because it is the key to your triumph.
In playing darts, you must think of a strategy that is different and better than your opponents for you to score bigger points and ultimately win.
You have to know how many points you need to catch up or make, what way you are going to stand, and how you are going to throw the dart.
10. It Is an Excellent Positive Distractor
The world we live in is wonderful, but the hustle and bustle of it generate worry and stress.
If you don’t do something about it, it can damage your mental health and will result in you feeling more tired and problematic.
Dart is helpful in clearing your mind and decluttering all your worries.
Living a busy life can be tiresome.
You need an avenue to unwind and bring back the vigor of your mind and body. A lot of options are available but doing sports you enjoy is a good choice.
Apart from the benefits mentioned above, other health benefits darts provide are lower hypertension, lower stress level, lower cholesterol level, improved blood circulation, and efficient functioning of the heart.
It strengthens the bones and tones the muscles.
It also makes you feel good inside as it brings discipline, positive energy, and helps build self-esteem.
Many people around the world play sports, and darts are one of them. Apart from the enjoyment it gives, it also freshens the mind.
Darts are more than just little dart throwing. It helps the body function more efficiently and smoothly, and it promotes good health.