Lacrosse or (stickball) is a field game. There are ten players in the team, i.e. three attackmen, three defensemen, three midfielders, and one goalie. It is played with a stick and a ball and having benefits like:
● High-Intensity Training.
● Full body workout.
● Field strategy & vision.
Players require excellent ball handling ability and hold the stick. It is an add-on to player’s hands. These skills are valid for (Men’s field lacrosse, Women’s lacrosse, and Box lacrosse) all types.
Various Training Apparatus
Equipment or Apparatus is often one of the first considered things when trying to increase the safety of players.
Lacrosse stick has mainly three parts.
The shaft is the center of the lacrosse stick. It is made of various materials including aluminum, titanium, scandium, and alloy.
The head is a part which holds the pocket. The heads can be very flexible, and stiff also. That all depend upon your choice.
The pocket is a mesh of strings. It consists of mesh+shooting strings. There is a variety of shooting strings available but mainly used is nylon strings. So you can try and get the one that best fit for you.
Look here for how to put in a shooting string:
This video is the best guide to learn how to string up a stick.
Lacrosse ball is made of solid rubber, and it comes in various colors like white (for Men game) and yellow (for Women game).
140 g – 147 g
62.7 mm – 64.7 mm
One of the essential pieces of equipment. This will protect players hands by checks, defensive hitting, etc. It is covered with leather or canvas material to protect hands and forearm.
Some gloves have extra padding to protect the thumb from injury so players should choose the gloves as per their choice.
Gloves with high quality are preferred among the players. But gloves should be protective, well fitting for players.
Men shoulder pad should be highly protected but at the same time flexible to quick movement. There are different types of pads like big bulky pads and thin speed pads. The choice depends on the player as he will go with heavy or light shoulder pads.
Shoulder pads should consist of comfort and protection. It can protect players from checks, stray pass or shot. But it should not restrict the range of motion.
Lacrosse Arm Pads
Arm pad is an essential part of protection as it avoids injury on elbow, forearm & triceps. Their main protection is to elbow. It can protect arms from checks, and jerks. It should be comfortable, like should not stop you from bending the elbow.
It’s different for arms like left and right.
This is the most important piece of protective equipment. And today helmets offer better function & design. Helmets protect the whole area of the head. Some helmets are made of materials like motorbike helmets are prepared.
Helmets should not be too tight or loose for players. It should protect the whole head to avoid gaps for the ball to come it. The player can go with the right firm to choose the best one.
Like for better grip on grass players need high-quality cleats for better grip, good shot, and protection from shots. First of all, cleats should be fit means it should not be tight. Some player prefers a loose shoe to get an extra chance or to avoid their toes.
But the best fit here is the right option while playing. So pick whichever ones feel best.
It should be designed in a way that player can breathe talk and drink during the game. I can save players from the unconscious hit, & save your teeth.
Goalie plays an important role in Lacrosse.
He can stop a shot while stopping an offensive shot. So shinguard should be of high material and fit for a goalie to avoid from injury. It should not be loose that restrict the movement.
Lacrosse Goalie Pants
Its also an important part of protection and can give extra protection to things. Instead of pants, players can go with thick sweats also, which provide extra to the thigh, knees, etc.
Lacrosse is an exciting game, but it can be very dangerous if safety measures are not followed properly. So play it legal and fair. Otherwise, somebody could get injured. All the safety measures should be appropriately followed like mentioned above the article.
And all the equipment should be of high quality to avoid injuries. There should be a fair game.